How you see yourself can influence your relationships, decisions, confidence, and the way you move through the world. When self-doubt, comparison, or uncertainty about who you are begins getting in the way, therapy can provide space to explore those experiences and develop a stronger sense of self.
Daybreak Counseling provides personalized support for self-esteem and identity concerns in Bloomington, Indiana, with in-person care at our Bloomington office and telehealth available throughout Indiana.
In-Person in Bloomington • Telehealth Throughout Indiana
Everyone questions themselves sometimes. But persistent self-criticism, difficulty trusting yourself, or feeling uncertain about who you are can begin affecting relationships, decisions, boundaries, and everyday life.
These experiences may develop from relationships, past experiences, social expectations, major life transitions, comparison with others, or messages you’ve received about who you’re supposed to be. Therapy provides a supportive place to explore those influences while developing a more authentic and compassionate relationship with yourself.
Frequently judging yourself or feeling that you're not good enough.
Doubting your abilities, decisions, or value.
Prioritizing others' expectations while having difficulty identifying your own needs.
Struggling to say no, communicate needs, or protect your time and energy.
Measuring yourself against others and feeling like you continually fall short.
Exploring who you are, what matters to you, and how you want to live.
Therapy can offer space to understand where your beliefs about yourself came from and whether they still reflect who you are today. Rather than simply trying to “be more confident,” therapy can help you explore the experiences and patterns underneath self-doubt.
At Daybreak Counseling, support is individualized around your experiences, identity, relationships, values, and goals. The work may involve challenging patterns of self-criticism, strengthening boundaries, exploring identity, and developing greater trust in yourself.
Explore experiences and messages that have shaped how you see yourself.
Develop greater confidence in your needs, choices, and perspective.
Practice identifying and communicating what you need in relationships.
Clarify your values and build a life that feels more aligned with who you are.
Self-esteem and identity concerns can be influenced by thoughts, relationships, past experiences, expectations, and patterns developed over time. Therapy may draw from different approaches depending on what you’re experiencing and what you’d like to change.
Kari Davis, LMSW
Kari provides individualized therapy for clients in Bloomington and through telehealth across Indiana. Her approach is collaborative, supportive, and grounded in understanding each client’s experiences, strengths, and goals.
Kari works with clients navigating self-esteem, identity, relationships, life transitions, and related concerns, creating space to explore who you are and what matters to you without judgment.
Daybreak Counseling provides in-person support for self-esteem and identity concerns from our Bloomington office at 2215 S Curry Pike, Bloomington, IN 47403.
Telehealth therapy is also available for clients throughout Indiana based on provider availability, giving you flexibility when virtual therapy is a better fit.
You don’t need to have everything figured out before beginning therapy. Questions about confidence, relationships, identity, boundaries, or simply wanting to understand yourself better are valid reasons to seek support.
Insurance participation and coverage may vary by location and plan. Indiana clients with certain Optum-administered plans, including applicable UnitedHealthcare and UMR plans, may currently need to see Kari via telehealth through Daybreak’s Iowa practice to use in-network benefits. Contact our team to verify your coverage and available appointment options.
Complete our inquiry form and share a little about what you’d like help with.
We’ll review your needs and help determine whether our Bloomington services are a good match.
We’ll help you get your first session scheduled.
Your first sessions provide time to get to know your therapist, discuss your goals, and begin developing a plan for care.
Therapy can help you explore the experiences, beliefs, and patterns that influence how you see yourself. The goal isn’t simply positive thinking, but developing a more balanced, compassionate, and authentic understanding of yourself.
No. You don’t need a diagnosis to benefit from therapy. People seek support for confidence, relationships, boundaries, life transitions, identity questions, and personal growth for many different reasons.
Identity work can involve exploring your values, relationships, experiences, roles, beliefs, and the different parts of life that contribute to your sense of self. What that looks like will depend on your experiences and goals.
Yes. Daybreak Counseling offers telehealth therapy throughout Indiana based on provider availability, as well as in-person appointments in Bloomington. Insurance coverage may affect which appointment options are available, so our team can help verify your benefits before scheduling.
Complete our inquiry form and share a little about what you’d like support with. Our team will review your information and help you determine the next step for connecting with care.
You don’t have to have everything figured out before reaching out. Therapy can provide space to better understand yourself, strengthen self-trust, and work toward a life that feels more aligned with who you are.