Sexual health is an important part of overall well-being, yet it’s often one of the hardest topics to talk about. Sex therapy provides a safe, respectful space to explore concerns related to intimacy, desire, identity, communication, and connection without judgment or shame.
At Daybreak Counseling in Des Moines, sex therapy is approached with compassion, professionalism, and evidence-based care, honoring each person’s values, experiences, and goals.
Sex therapy is a specialized form of counseling that addresses emotional, relational, psychological, and behavioral aspects of sexual health. It is talk therapy, not physical contact, and focuses on understanding patterns, reducing distress, and improving communication and intimacy.
Sex therapy can be helpful for individuals and couples at any stage of life and relationship.
Sex therapy may be beneficial if you are experiencing:
You do not need to have everything figured out to begin. Many people come simply wanting clarity, relief, or a healthier relationship with intimacy
At Daybreak Counseling, sex therapy is integrated into a broader mental health framework. Sessions may include:
Exploring emotional and relational patterns
Addressing anxiety, shame, or past experiences impacting intimacy
Improving communication and boundary-setting
Rebuilding trust and connection
Supporting body awareness and self-understanding
Treatment is individualized and may incorporate elements of CBT, mindfulness, trauma-informed care, and relational approaches depending on your needs.
Sex therapy can be helpful whether you attend alone or with a partner. Individual sessions may focus on personal concerns, identity exploration, or healing past experiences, while couples sessions often emphasize communication, connection, and shared understanding.
Both formats are valid and effective, and your clinician will help determine the best fit.
We understand that discussing sexual concerns can feel vulnerable. Our clinicians are committed to creating a non-judgmental, confidential environment where your experiences are taken seriously and your comfort is prioritized.
You are always in control of what you share and how therapy unfolds.
At Daybreak Counseling in Des Moines, sex therapy is grounded in professionalism, ethics, and compassion. We work collaboratively with clients to reduce distress, increase understanding, and support healthier, more fulfilling relationships with intimacy and self.
If you’re considering sex therapy in Des Moines, Daybreak Counseling is here to help you take that next step with care and confidence.
Contact Daybreak Counseling to schedule an appointment or learn more about sex therapy services.
