Accelerated Resolution Therapy (A.R.T.) is an evidence-based, trauma-focused therapy that helps individuals process distressing experiences and reduce emotional and physical reactions connected to them. At Daybreak Counseling in Des Moines, A.R.T. is offered as a gentle, efficient approach for clients who want meaningful relief without repeatedly reliving painful memories.
A.R.T. uses guided eye movements combined with imagery techniques to help the brain reprocess traumatic or distressing material in a way that feels safe and contained.
Accelerated Resolution Therapy is rooted in the understanding that the brain can naturally heal when given the right structure and support. During A.R.T. sessions, clients are guided through specific eye movements while visualizing aspects of an experience in a controlled, intentional way.
Unlike some trauma therapies, A.R.T. does not require detailed verbal recounting of traumatic events. Clients remain fully aware and in control throughout the process, making it an appealing option for individuals who prefer a less verbal approach to trauma work.
A.R.T. may be helpful for adolescents and adults experiencing:
Trauma or post-traumatic stress symptoms
Anxiety or panic reactions
Depression connected to past experiences
Grief or loss
Phobias or performance-related fears
Distressing memories that feel “stuck”
A.R.T. is often chosen by individuals who want to address trauma while minimizing emotional overwhelm during sessions.
A.R.T. therapy focuses on helping the brain reframe distressing memories so they no longer trigger the same emotional or physical responses. Through eye movements and imagery, clients are supported in separating the memory from the emotional intensity tied to it.
This process allows individuals to remember what happened without feeling reactivated by it. Over time, symptoms such as intrusive thoughts, emotional flooding, or physical stress responses often decrease significantly.
A.R.T. stands out for its emphasis on client comfort and control. Sessions are paced collaboratively, and clients are never pushed to share more than they choose. The therapy is structured, goal-oriented, and focused on resolution rather than prolonged exposure.
Many clients appreciate that A.R.T. allows progress without requiring repeated retelling of painful experiences.
At Daybreak, A.R.T. is integrated into a trauma-informed, client-centered framework. Our clinicians work closely with you to determine whether A.R.T. is the right fit and how it can be blended with other therapeutic approaches when appropriate.
Therapy is guided by your goals, readiness, and comfort level. We believe healing should feel supportive, not overwhelming.
Accelerated Resolution Therapy can be especially effective for teens and young adults who struggle with anxiety, trauma, or stress related to academic pressure, relationships, or life transitions. The structured and contained nature of A.R.T. often helps younger clients feel safer engaging in trauma work.
Caregiver involvement may be included when clinically appropriate.
Choosing A.R.T. therapy at Daybreak Counseling means working with clinicians who prioritize safety, respect, and evidence-based care. Our goal is to help you move forward with greater clarity, emotional relief, and confidence in your ability to navigate life.
Healing doesn’t have to mean reliving the past. With A.R.T., meaningful change can happen in a way that feels manageable and empowering.
If you’re interested in Accelerated Resolution Therapy in Des Moines, our team is here to guide you through the next steps. We’ll help you explore whether A.R.T. fits your needs and create a plan that supports your healing and growth.
You deserve care that meets you where you are.
